« Time is a finite resource. Energy is a different story. »
Here, a detailed and well explained article written by Tony Schwartz and Catherine McCarthy from the Harvard Business Review.
It deals with the way of managing the 4 dimensions of your personal energy (physical, emotional, mental and spiritual ones) in the daily life through rituals in order to have a better lifestyle in your professional or personal life. Then, the two authors explain how the training they set up in companies have such positive impact on organization and performance. They give also some advice, examples and exercises to improve the concentration, effectiveness, positivism and self-confidence.
At the end of the article you might fill in a short test to know if you manage efficiently your energy and if you have a structured and healthy way of living.
For more information you should go on the Energy Project official website below which proposes other solutions, tips, tools, tests and books for « energizing people, transforming companies. »